From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That's because temporarily decreasing ...

When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Keeping weight off may be about more than just "calories in and calories out": Some diets may be better calorie-burners than others, a new study suggests. The study, which involved people trying to ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating ...