For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and glutes ...

Everyone has bad habits that they wish they could break, but when you're stuck in that vicious cycle yourself, it can seem impossible to get out of it. For me, my bad habit is biting my nails when I'm ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...