Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. Why do ...

Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus.

This story is sponsored by RC Willey. It's late at night. You're lying in bed, tossing and turning, staring at the ceiling and wondering where it all went wrong. After all, you've been crushing your ...

Dear Dr. Roach: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription medicine, ...

Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

Dr. John Walkup answers the question: 'Getting 10-Year-Old To Sleep In Own Bed?' July 1, 2009— -- Question: A 10-year-old cannot sleep in his own bed and climbs into his parents' bed in the ...