Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

The ‘Work From Home’ life owing to COVID-19 has been a boon as well as a bane for one and all. While it has given us ample time to spend with loved ones and enjoy the comfort of home, it has also ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Even though sleeping is one of my favorite things to do, I often find the act of falling asleep to be…a struggle. I’ve tried melatonin gummies, relaxing playlists—you name it. Then, one night about a ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...

Chakras are energy centers within our bodies that represent lessons we are meant to learn. Originating in India, the chakra system actually has been around for some time, ever since 1500 BC. There are ...