Hi! I'm glad you found me. Life can feel hard and heavy sometimes. Please know that whatever challenges you're facing, you don't have to face them alone. I take a warm, relational approach to ...

Managed by Rula Health. Your call or email may go to a representative. The decision to begin therapy is the first step to shedding those unhelpful thoughts and behaviors that get in the way of having ...

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...