When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

Not your average bedtime bevvy ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A ...

Benefits of cherry juice may include boosting the immune system, improving memory, and aiding sleep. However, few scientific studies back up these claims. There are different varieties of cherry, but ...

Cherry juice may provide various health benefits. It’s rich in nutrients like potassium and iron. It may help boost immunity, regulate weight, and reduce inflammation, among other things. There are ...