Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Despite needing watering, feeding, and occasional help against pests, plants are generally easier to care for than animals. If you still long for a four-legged pet yet want to avoid the hassles of a ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon water, they can also help digestion.

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Chia seed water has many benefits for your body, but healthy skin needs more than just that drink to keep your skin healthy. "Add chia seed water to a complete skincare routine", says the expert. Make ...