Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...