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This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout has become a Memorial Day tradition within the CrossFit community, with ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...