This Seared Trout with Tomato-Cucumber Quinoa Salad is a vibrant, heart-healthy dinner perfect for warm evenings. Rich in omega-3s and lean protein, trout is a smart alternative to salmon and cooks in ...

Brush the cut side with olive oil and sprinkle with salt. Grill the cut side down until lightly browned and cooked all the way through. If the eggplants brown too quickly, turn them over and finish ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon, but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

As miso has become more popular there now are a few to choose from. Shiro miso which is made from soybeans and white rice koji is mild and slightly sweet, then there is brown and red miso and hatcho ...

Crusted in almonds and pan-fried. Cooked in a citrusy broth of tropical fruit. Slathered in hollandaise next to poached eggs and grits. Trout aren’t just found in Colorado’s rivers and lakes but are ...