Learn how to navigate the non-linear stages of loss. Explore expert-backed coping strategies, and learn how to identify the signs of prolonged grief disorder and distinguish grief from depression.

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

Loneliness is a serious public health problem in our post-pandemic world. According to a 2023 Meta-Gallup survey across 142 countries, 24 percent of adults 15 and older reported feeling "very" or ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

As those who read my work regularly may have noticed, I tend to get down quite often.As I have written extensively in this ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

It’s National Eating Disorder Awareness week, so let’s talk about how difficult living with an eating disorder can really be. Everyday situations can be unexpectedly triggering, and in those moments ...

Those who have experienced the horrors of war see their lives clearly delineated between a "before" and an "after." This singular ordeal does not, as is often believed, mean that it is impossible to ...

A cross-sectional survey of 760 Polish hospital nurses found adjusted differences in coping strategies and self-efficacy ...