The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

A yoga block is recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this yoga class to help runners and yogis strengthen their core. Fiery and fun, this 13-minute class ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...