It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

A small spark of stress can ignite a firestorm, but it doesn’t have to. Give yourself an hour of "time out" and you will go from stressed to rest. You can design your own happy hour without alcohol or ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...