Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

When a person experiences a TBI, brain creatine levels often decrease, meaning replacing those levels through food and supplementation becomes critically important. Research shows supplementing with ...

Learn how creatine helps everyday athletes build strength, boost workout power, and recover faster. Discover why this proven ...

Creatine has long been a gym staple, but new research shows it’s not just for bodybuilders. The supplement helps your body rapidly regenerate ATP, the quick-hit fuel that powers heavy lifts and ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding ...

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.

For good reason, too—scientists have spent decades researching creatine and found that active people who consistently take creatine supplements can enhance their strength and add muscle. (New research ...