From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

Creatine is a naturally occurring compound that your body creates from three amino acids—arginine, glycine, and methionine. You can also consume creatine by eating red meat and fish or taking ...

You don’t have to be a bodybuilder to have heard about creatine. The naturally-occurring compound found in our muscles can also be taken as a supplement to support everything from fitness performance ...

Creatine monohydrate is one of the most common types of creatine, but many other forms are available. Each creatine form may provide different benefits and downsides regarding bioavailability (ease of ...