Meditation and mindfulness can go a long way when it comes to mental and emotional health. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. Meditation ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

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Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...