For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the beautiful and the ugly, with grace and reverence?” Or share a “cathartic ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

A year-long, multitask exercise program incorporating dance and rhythm improved physical and mental function and reduced falls in older adults with sarcopenia. Researchers conducted a proof-of-concept ...

Emma Hsiaowen Chen receives funding from Fonds de recherche du Québec - Santé - Formation de doctorat 2024-2025 (346910). Her MSc work presented here was funded by the Canadian Graduate Scholarships - ...

I performed in so many dance recitals growing up that I can catalogue them like Friends episodes. There’s the one where we started out tapping to “Singing in the Rain” only to throw off our raincoats ...

Madelyn Farr demonstrates some of her expressive dance movements. Farr will be teaching a class called "Dancing With Sensuality" at the Northampton Center For the Arts. CAROL LOLLIS / Staff Photo Sign ...