New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

View post: Amazon's $60 Christmas ornament storage box is only $36, just in time to un-decorate As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data. I’ve tracked my deep ...

Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time of day could percolate some health benefits. A study led by researchers at ...