"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Add Yahoo as a preferred source to see more of our stories on Google. Here’s what you need to know about the supplement, plus why it may be helpful for your mental health. Meet the expert: Thea ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Feeling blue? Try eating your way happier with the healthy foods that science suggests may help boost mood and relieve depressive symptoms.

View post: I Spent a Weekend Disconnected From Technology—Here's What Happened When I Finally Reconnected With Reality While there are several options to help treat the symptoms of depression, they’ve ...

When used in conjunction with medication, these can make a difference Medically reviewed by Daniel B. Block, MD Natural ...

From St John’s Wort to vitamin D: This review uncovers which over-the-counter products have real scientific backing for relieving depression, and which still need proof. Study: Understanding the ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.