Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs. By being ...
As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...
Yoga serves as the bridge between the body and the soul, offering a path towards inner harmony and strength. The eight limbs of Yoga - Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and ...
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