This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

There are a heck of a lot of different eating plans out there, which just goes to show that there isn’t one perfect diet that works for every single person. Before starting any new eating plan, it’s ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...