This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

The diverse flavors and easy recipes of the Mediterranean diet One selling point of the Mediterranean diet is that it doesn’t ban entire food groups. Thus, it’s considered relatively easy to follow.

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

The DASH diet has been named the best diet for heart health by experts. Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

From savory to sweet, these recipes are sure to fill you up and keep you motivated with your healthy eating habits. For many people who lose weight, examining their eating habits and modifying them to ...