Nuts are a healthy snack and good source of fiber, protein and other essential nutrients. These are the top three high-fiber ...

Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...