This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. For the last 14 years I’ve been a Registered ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

From protein to fiber, this pasta checks every box for a healthier choice.

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less. Healthier ...