Self-discipline isn't about boot camps or early alarms, but about habits that stick. Military life just happens to perfect those habits like nothing else. Soldiers live by routines that turn chaos ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Chanakya, who was one of the most famous philosophers, teachers and political strategists who served as the chief advisor of Chandragupt Maurya. He was also known as Kautilya or Vishnugupt. His ...

The holiday season has come and gone, and as I welcomed clients in the New Year, my pre-session small talk sometimes began, “Did you get any good holiday gifts?” They’ll say the usual: some piece of ...

Many years ago, my uncle imparted to me some valuable information: “Prior planning prevents poor performance.” This lesson came in handy early in my life. In the Stone Age, only three TV networks ...

Perhaps no other profession is quite like farming in challenging people to be disciplined and to keep life in perspective. Farmers deal with weather, the stress of marketing, financial record keeping, ...