Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a more ...

Malaika Arora is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, sharing and teaching snippets and videos of yoga asanas that are highly ...

Begin your day rooted and balanced with this 10-minute Earth element morning yoga flow. Designed to wake up your body and calm your mind, this gentle sequence helps you connect deeply to your breath ...