When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs dumbbell snatch. What are you looking for in your next workout? How about something that will “‘get you in shape, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

There's more than one way to get stronger.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

You don't need marathon sessions if you're training with intent ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.