Bharti Yoga on MSN

20-Minute Full Body Yoga for Beginners Follow Along Daily Flow

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Well+Good

This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...
YouTube on MSN

Yoga for Over 40: Burn fat, feel Younger, Stronger & Flexible in 20 Minutes

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...