The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Find an easy date shake recipe that's packed with gut health benefits, including fiber and prebiotics—and it only requires three ingredients. We’ve found it: the ultimate sip for replenishing your ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

Is the sun shining? Is the temperature rising? If so, it sounds like it’s time to make dreamy summertime desserts. Over at Kitchen Fun With My Three Sons, recipe blogger Jill Mills shares one of her ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

We've waited what has seemed like an eternity, and finally, it's back! I'm talking about the Shamrock Shake at McDonald's, of course. It's that refreshing, minty green shake that comes just in time ...

If you crave a Shamrock Shake at the first sign of spring, you may have fallen for a common fast food tactic. By limiting the availability of some items to certain times of year, businesses can make ...