Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

If you spend hours in front of a computer you may suffer from backache, wrist pain, and stress. Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to ...

Discover five easy yoga poses that reduce stiffness, support sinus relief, and enhance lung capacity for better breathing and ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...

In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

According to Swami Ramdev, certain yoga asanas help improve metabolism and strengthen kidney function—two factors essential ...