If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Add Yahoo as a preferred source to see more of our stories on Google. Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

National Almond Day is a nod to one of CA's most versatile crops. Almonds are associated with snack packs and baking aisles, but stretch beyond trail mix.

A dietitian sets the record straight: Are almonds just a convenient snack, or a true therapeutic tool for improving blood ...

Plus, they were on a calorie-restricted diet, so they were bound to lose weight regardless of whether they were noshing on nuts or not. You’ve probably heard at some point that almonds are pretty damn ...