Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days, with some unusual side effects as a result. Shade Martin, 36, from upstate New York, turned to the radical ...