When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

Long-term yogurt consumption is associated with a reduced risk of Bifidobacterium-positive colorectal cancer, particularly in the proximal colon. The study utilized data from large US cohort studies, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

People with lactose intolerance can’t digest milk because their body lacks lactase, the enzyme that breaks down lactose.