Medically reviewed by Suzanne Fisher, RD Eggs provide high-quality protein and support muscle building.Oatmeal is high in ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

bowl of oats by two whole eggs and milk pitcher - Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

(Reuters Health) - People who eat oatmeal for breakfast instead of eggs and white toast may be lowering their risk of stroke, a Danish study suggests. Consuming breakfast every day, and oatmeal in ...

All the crunches in the world won't eliminate the layer of fat covering your six-pack muscles. While exercise is important, diet matters too. A meal plan for abs includes lots of lean protein, fiber ...