Could essential minerals be skin care’s new power ingredients? Though they have historically “played more of a supporting role to ingredients like retinol, vitamin C, hydroxy acids and peptides,” said ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural ...

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This exceptional ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese in ...

Crunchy, colourful and full of nutrients, veggies are the ultimate superheroes of the food world. But which ones reign supreme when it comes to packing a nutritional punch? Nutritionist Lovneet Batra ...