Essential oils should be used with care, as they are potent and unregulated. You should see your doctor for a serious cough or if you have another health condition. The use of essential oils may ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...

Essential oils are concentrated extracts of various plants. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy. Many plants contain some ...

Your quest to solve a number of health ailments - anxiety, insomnia, nausea and more - may have brought you to look up essential oils. They're usually sold in small, dark-colored bottles and have ...

More and more Americans may have heard some buzz about essential oils, and may be experimenting with them in hopes of improving their moods or feeling better. These fragrant oils, such as lavender, ...

Fill your diffuser with filtered or bottled water to prevent damage. Choose essential oils labeled "for aromatherapy use" only. Keep the diffuser away from electronics to avoid mist damage. Many ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into ...