Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

I injured something in my right SI joint completing what I call an act of existential heroism, namely, I got out of bed. It got so bad last week that I couldn’t put on my own shoes, leading to a ...

A simple weekly goal is the best way to pace yourself on exercise, these researchers say. Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways" A new study compares “weekend warriors” to people who ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires you ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...