If you’ve ever had a bunion, you know how painful these swollen, bony bumps can be. Ice and over-the-counter pain medication help relieve inflammation and swelling, but without taking preventive ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The word “bunion” is Greek for turnip. And yes, this red, swollen bump at the base and side of your big toe can look like an unsightly root vegetable. More importantly, a bunion can be painful, making ...

Having the perfect running shoe can not only help performance, but it can also prevent injury. But for individuals who suffer from foot problems like bunions or plantar fasciitis, finding the perfect ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

BALTIMORE, Md. – Bunions are small bony bumps on toes that create massive pain and problems. Surgery is the solution, but an old traditional method is being challenged by a newer, groundbreaking ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them... 6 feel-good exercises to alleviate sore, achy feet ...