This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...

Several studies published in The New England Journal of Medicine have concluded that brown fat (good fat) can burn off white fat (bad fat) in order to lose weight. It looks like babies may help in the ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

Apples and blueberries are both known for their health benefits, but you may wonder if one option is better than the other—especially when it comes to visceral fat. Visceral fat is stored deep in the ...