When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...
In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.
When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...