I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...

Frame Fitness Pilates Reformer features a 24-inch swivel touchscreen with 250+ classes and dual-spring technology, starting ...

A fitness or workout routine is the best way to bring balance to your everyday lifestyle. While scrolling our daily social media feed, we often come across celebrity workout videos and posts and just ...

A brief glance at Janhvi's Instagram feed reveals her passion for pilates and how seriously she takes her fitness routine with her pilates trainer, Namrata Purohit. Here are six of her fitness secrets ...

The Covid-19 global pandemic introduced us to the term “social distancing,” which has meant so many different things. Working from home. Virtual school. Less travel if any at all. Virtual birthday ...