Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

SPONSORED – Looking to reach your fitness or wellness goals but don’t have the time or energy to prep healthy meals every day? Fit-Flavors has the perfect solution. By simply incorporating one ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Adam Hegsted is hoping healthful eating never tasted so good. He and his team of Vital Fit chefs have been perfecting recipes for a year, selling pre-made meals at Presizion Nutrition in North Spokane ...

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories. The Weight Loss Meal Plan by ...

For athletes, meal prep is more than a convenience, but it's the key to maintaining quality nutrition in their diet. However, between hectic schedules and rigorous training plans, dedicating hours in ...

ST. LOUIS — A St. Louis-based meal delivery service is teaming up with a local gym chain to install refrigerated locker systems that offer temperature-controlled meals. Metabolic Meals has partnered ...

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

PHILADELPHIA (WPVI) -- McDonald's is making another move to try to change its image. The fast food chain is now promoting physical fitness for kids with new happy meal toys. Kids can now get an ...