Running is one of the best forms of cardiovascular exercise there is, but its amazing benefits for your heart and lungs can be somewhat offset by the tweaks, tightness and injuries that can be ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

I know I need to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But we’re taking it ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running is tough ...

Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If endurance ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to hitting your best stride, having a laser ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

The Expert: I’ve been running for two decades, but I’d be lying if I said I’ve been foam rolling that long. Foam rolling is a necessary evil, and I need to get more consistent with it because it works ...

Foam rolling: These days, it seems like everybody’s doing it. A growing body of research and an increasing number of bodywork pros — physical therapists, massage therapists, and personal trainers ...