Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Incorporating these foods into daily meals can promote gradual, long-term weight management without requiring drastic changes. Certain everyday spices can naturally boost metabolism. Chili peppers ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Properly portioning your cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous. A smaller serving may not provide all the nutrients ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Steffan Rhys decided to make a simple change to his diet, but the impact has been more surprising than he could have ever ...

“The findings suggest that people can reduce their ultra-processed food intake if given the proper tools,” said Dr. Hagerman.

A renowned chef has shared his astonishing weight loss journey ... However, when it comes to cutting out food groups, Nutritionist Daniele Nucci advises caution against excluding whole categories.