Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Incorporating these foods into daily meals can promote gradual, long-term weight management without requiring drastic changes. Certain everyday spices can naturally boost metabolism. Chili peppers ...

Weight loss story: A mother of two reveals how she lost 27 kilos in 6 months with.... By clicking “Accept All Cookies”, you ...

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of "no ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

learning how to count your macros for weight loss is a zeitgeisty way to sculpt up - and it's a far more effective (and less soul-destroying) strategy than cutting cals. But, before we geek out ...

A renowned chef has shared his astonishing weight loss journey ... However, when it comes to cutting out food groups, Nutritionist Daniele Nucci advises caution against excluding whole categories.