Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the ...

In fact, using your own body weight as resistance is a form of resistance training and can be a great (and free) way to build strength ... is one of the best yoga exercises for beginners,' says Indaba ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...