The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...

One of the most frustrating myths I encounter about cognitive behavioral therapy is that it is all about changing thoughts. Since I have already covered why this is incorrect in previous posts, I’ll ...

Although I work with couples using emotionally focused therapy, and of course mindfulness, I am primarily an EMDR therapist. EMDR stands for Eye Movement Desensitization and Reprocessing. It began as ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...