A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama (subtle yogic exercises), and the third covers ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

Yoga checks all three boxes ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty ... Labels like Splits59 and Beyond Yoga are making silky smooth sets with four-way stretch built into the ...