Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...