A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Add Yahoo as a preferred source to see more of our stories on Google. How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

If you’re starting to notice a trend of people bouncing their way through workouts on a rebounder trampoline, you’re not alone! While walking pads have already had (and will continue to have) a moment ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...